person holding side representing a possible hernia

Do I have a hernia?

The symptoms aren't always obvious.

photo for Snacks for sleep article

Snacks for sleep

6 foods to help you snooze.

plate, spoon, fork and fresh vegetables

INFOGRAPHIC: What I eat in a day!

'Good health is your greatest wealth.'

photo for Beat the heat article

Beat the heat

How to avoid sunstroke this summer.

fmily stands together and smiles. two grandparents, two young boys and a young girl

Dozens of pounds down

'Nana' is nation's first to receive new robotic weight-loss surgery.

Loliness can impact physical and mental health

Loneliness alert

Surgeon general sounds alarm on latest public health epidemic.

Manage inflammation with a healthy lifestyle

Extinguish the smoldering fire inside you

Manage inflammation with a healthy lifestyle

Staying hydrated benefits the entire body.

Drink up!

Staying hydrated benefits the entire body.

staying sober - a hand held up turning down an alcoholic beverage

Staying sober

"Dry January" is when most try it, but you can do it anytime.