RECIPE: Let’s taco ‘bout it
You don’t have to limit tacos to Tuesdays with these healthy swaps
Article Author: Juliette Allen
Article Date:
It’s your go-to Tuesday night dinner, but with some healthier twists, you can enjoy tacos guilt-free any night of the week! Diana Byll-Cataria, Sr. Coordinator - Programming & Outreach at the Baptist Wellness Centers, shows us some simple swaps that will take your taco night to a new and healthier level.
Ingredients:
1 corn tortilla
Shredded chicken
1 tbsp. of your favorite salsa
2 slices of avocado
1 tbsp. reduced-fat mozzarella or fiesta-blend cheese
1 tbsp. plain Greek yogurt
Cilantro
Directions:
Heat the corn tortilla in hot pan (no oil or cooking spray necessary) until soft. Transfer to a plate. Add shredded chicken, salsa, cheese (limit to one tablespoon), avocado and Greek yogurt. Garnish with cilantro. Enjoy!
Baptist Health has Wellness Centers throughout the community offering services like health screenings, disease prevention, health risk assessment and health coaching.
